Household Aerobic Fitness Mini Mute Climber Stepper Sport Equipment Multifunctional Air Stair Machine Features: 1. The product structure is excellent, with two "hydraulic buffer bar" eliminate friction of knee joint in the movement,
and is beneficial to the extension of the physique, strengthen the leg muscle contraction. 2. Attached to the computer screen, great for your sports management. 3. You need to adjust exercise intensity depend on you. 4. Does not occupy a space, easy to place. 5. Mute design, suitable for household use. Description: Model Number: S-808 Color: Black, blue and pink(choose the one you like) Size: As show in pictures Weight: App 7000g Computer monitors: Scan: Every five seconds scanning data. Time: Display your movement of the time. Count: Display the number of times up and down movement. Calorie: Display the quantity of heat that use up Strides/Min: Display average step number per minute.
Monitor Power: One AAA battery Function: 1. Wriggled function, strong abdomen and waist, shape abdominal waist. 2. Carry buttock function, strong hips, shaping pretty beautiful curve of hips. 3. Stepper function, strong legs, shape perfect charming legs. Package Included: 1 X Mini Mute Stepper
1 X AAA battery Usage and method: 1. Before marking time, use the walk or simple gymnastics for 5-10 minutes, then don't do intense exercise. 2. Sport preparation after motion, extend bones and muscles about 10 minutes. 3. Hold yourself upright when you do exercise, because step motor energy consumption is larger,
so starting sport time should not be too long. 4. Exercise does not exceed 30 minutes a day, you can do exercise increased 10 minutes a week. 5. After intense exercise to be rested and effective nutritional supplements, you can have a better movement effect. 6. After high intensity and long time of step motor, the thigh muscles shaking, you need 5 minutes walk to relax regulation at this moment.